COURSES
Begin with Mercy: a four-week practice circle
Four Thursdays on Zoom, November 12 to December 10, 45 minutes each, at noon Central (7:00 p.m. Luxembourg, 8:00 a.m. Hawaii). A small group of up to twelve, practicing the first four weeks of Meditation with Mercy before it's published.
We'll practice starting small, meeting a wandering mind with mercy instead of criticism, settling the body, and noticing what's actually here. Every practice can be done sitting, walking, or lying down, with eyes open if you like. Cameras are optional and captions are on.
Offered by donation. You'll get draft practice pages each week and a founding rate for the February book club. In return, I'll ask for a few minutes of practice between sessions and a short form after each one.
This is a practice group, not therapy or treatment. If a practice ever feels like too much, you can stop, open your eyes, and step away.