WELCOME
Start Here
You do not need to understand the whole library before you begin. Start with what is asking for your attention now.
The work
Kim Milone writes and teaches meditation with mercy: how to settle, see, soften, and return in the places where life asks us to show up, at home, at work, in conflict, in grief, and in the moments when we come back to ourselves.
Some people arrive through demanding work. Some arrive through meditation. Some arrive through writing, aging, food, family, loss, or the desire to begin again.
Choose where to begin
New to meditation? Start with three mindful breaths on the Practices page, or sign up for Seven Mornings of Mercy and let a practice arrive in your inbox each morning for a week. Explore the Essays for longer work on ordinary life. Visit Practices for guided meditations and walking prompts. Follow the books for a deeper path through the framework.
A way to begin, again
One breath. One moment of steadiness. Let that be enough for today.