Kim MiloneReceive the Letters
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BEGINNER MEDITATION

Beginner Meditation

There is no need to become a different person before you begin. These pieces offer a clear, kind place to start.

An open window looking onto a quiet garden

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A notebook and small timer on a wooden table by a window

BEGINNER MEDITATION

How to Start Meditating

A gentle five-minute practice for the person who is ready to begin, or begin again.