Kim MiloneReceive the Letters
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MINDFULNESS PRACTICES

Mindfulness Practices

Small practices for returning to the body, the senses, and the moment already in front of you.

An open notebook, ceramic cup, and smooth stone on a wooden table

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An open notebook, ceramic cup, and smooth stone on a wooden table

MINDFULNESS PRACTICES

5 Mindfulness Exercises for Beginners

Five small exercises for meeting an ordinary moment with more attention and care.